Ingredients:

• 1/2 cup plain oats
• 1 scoop of vanilla protein powder
• 1 whole egg
• 1/2 cup of blueberries
• Extra virgin coconut oil as needed
• 4 tbsp of water

Directions:

1. Add the 1/2 cup of plain oats, 1 scoop of vanilla protein powder and 4 tbsp of water into a large bowl.
2. Stir until the consistency of muffin batter or a little thicker
3. Use a tad of extra virgin coconut oil on the muffin pan to keep them from sticking
4. Fill each muffin tin halfway up and then drop in the blueberries
5. Bake at 315 degrees for 6-8 minutes (the top should be a little gooey, if not they will be dry)
6. Let them sit for 2 to 5 minutes
7. Take them out of the pan and devour

Nutrition Facts:

Serving size: 3 muffins
Carbohydrates: 37g
Protein: 24g
Fat: 8g

Total Calories: 404 for 3 muffins!